Free
$0forever
No card needed.
- Safe plans made for your days and gym
- Streak flame and 14-day strip
- Warm-ups, cardio and cool-downs, all skippable
- Body map and 30 days of history
A coach in your pocket.
Moovli builds a safe workout plan around your days and your gym, then runs every session like a coach’s board. Free on Android.
943exercises, each safety-scored
Freeplans, streaks, calendar
$4.99a month for Pro
Day 12 · PushTuesday
Tap a line when it’s done.
Let’s start. Warm-up first, five easy minutes.
0 of 6 done
How it works
Tell it your days.
Pick a goal, how many days you can train, and your level. Two days a week is a real plan too.
Tell it your gym.
Bodyweight at home, dumbbells, or a full gym. Moovli only plans what you can actually use.
Train. It adapts.
Tick off sets, skip what hurts, ask for a swap. The plan keeps up with you.
Plans that know your limits.
Every exercise in Moovli is scored for injury risk with bad form, danger at failure, and how much coaching it needs. Beginner plans leave the risky lifts out until you’re ready.
- No Olympic lifts, behind-the-neck presses or depth jumps in an auto-made plan. Ever.
- Beginners get full-body for 1–3 days, upper/lower for 4 or more.
- Losing fat? You lift to keep muscle. We never promise weight loss.
Why this is in your plan Beginner
Leg pressIn your plan
Injury risk, bad form2
Danger at failure1
Coaching needed2
Barbell back squatLater, with a spotter
Injury risk, bad form4
Danger at failure5
Coaching needed4
Scores out of 5.
Rest days count.
Your streak counts the rest days you planned. Miss a training day and it freezes instead of breaking, with a day to make it up.
The flame changes colour as you go, from day one all the way to a thousand. Six tiers. Most people never see the last one.
12
day streak
Trained
Planned rest
Missed, made up
Ask it like a trainer.
Something hurts, the gym is packed, you only have 15 minutes. Tell Moovli and it changes today’s plan. Nothing changes until you say yes.
With Pro: up to 50 messages a day, voice, and a weekly review built from your real numbers.
Ask Moovli Today · Legs
my knee hurts on lunges
MoovliLet’s take the knee out of it today. I’ll swap walking lunges for leg press, same sets. If the pain is sharp or stays, see a doctor before training it.
Walking lunges10 × 3
Start free. Upgrade for the coach.
The plan, the streak and the calendar are free for good. Pro adds the parts that think.
Pro
$4.99a month
Or $39.99 a year.
- Everything in Free
- AI coach chat and voice, 50 messages a day
- Strength and weight graphs, full history
- Body-map heat and soreness check-ins
- Coach mode, every training day, when 1.3 lands
- No ads
Elite
$9.99a month
Not out yet. Planned.
- Everything in Pro, with more coach time
- Camera coach: counts your reps and talks you through your form
- Video stays on your phone
Prices in US dollars. Google Play shows your local price.
Coach mode is coming in 1.3.
The board you just played with becomes the app. A coach opens your training days, calls each exercise and talks you through the session.
- opens on your training days
- writes today’s workout on the board
- crosses off what you finish
- changes things when you talk to it
- tells you when to rest
Tell us what to build.
Ideas, bugs, things you love. The team reads every post before it goes up, and the most-voted ideas move up the roadmap.
What we’re building.
Vote for what you want next. One vote per item, and you can take it back.
Shipped in the app
Safe auto-plans
Made from 943 scored exercises.
✓ Live
Warm-ups, cardio, cool-downs
Skippable, and cardio never breaks a streak.
✓ Live
Ask Moovli
Chat that edits your plan, with Undo.
✓ Live
Body map
Male and female, front and back.
✓ Live
Building now
Coach mode
The chalkboard coach runs your session.
Version 1.3
Male and female coach voices
Hold to talk, hear it answer.
Version 1.3
Researching
Camera coach
Counts reps and gives form cues. Video never leaves your phone.
Elite
Exercise demos
Short animations of every move, set-up and form.
All plans
Ideas
Pick your gym’s machines
Leg press, lat pulldown, pec deck, one by one.
Idea
Mobility and recovery
Gentle plans for older bodies and comebacks.
Idea
No-equipment home plans
A full program with zero kit.
Idea
Watch support
Tick sets from your wrist.
Idea
How the Moovli team works.
A small team building one app. These are the rules we hold ourselves to.
- Safety before anything new.
A feature that could get a beginner hurt doesn’t ship. Risky lifts stay out of auto-made plans.
- Evidence, not hype.
Sets, reps and rest come from training research and expert consensus. Where it’s just our judgement, we say so.
- No fake promises.
Moovli is a tool for training well. We don’t promise abs in 30 days, and we never sell you a diet.
- Built with the people who use it.
We read this wall every week. Top-voted ideas get built, and bugs posted here get fixed first.
- Your data stays yours.
No sign-up needed to start. Delete your account and everything with it, any time.